These are uncharted territories – adjusting to the removal of most Covid restrictions, including masks. Over the past two years, we have all worked to adjust to these restrictions to
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Author:
Dr. Kathryn Douglas
posted: Apr. 07, 2020.
It is hard to believe that life has changed in such a dramatic way in just a few weeks. For many of us, we find ourselves faced with new challenges
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By Jim Perretta, PhD, CPsychDate: March 10, 2020
Concepts from the mental health field often seep into pop culture. “Resilience” is one of those words that everyone from psychologists to teachers
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Author:
Jim Perretta, PhD, CPsych
posted: May 17, 2019.
By Jim Perretta, PhD, CPsychDate: May 9, 2019
What makes a good therapist? This important question is often posed to those who work in the mental health profession. Many different responses
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By Jim Perretta, PhD, CPsychDate: Nov. 15, 2018
A call for action has been raised in post-secondary campuses across Ontario. According to the Council of Ontario Universities, over the past five
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Published September, 2018
There are many feelings in the air when Fall rolls around: excitement for pumpkin spice lattes, nervousness about the kids going back to school, worry about starting or
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Author:
Dr. Linda Schattmann, C.Psych.
posted: Nov. 29, 2018.
Published September 25th, 2016
All of us have experienced an occasional night or two of sleeplessness. Minor stressors, like an upcoming exam, a disagreement with a friend, or a vacation may
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Author:
Jim Perretta, PhD, C.Psych.
posted: Nov. 29, 2018.
Published November 22nd, 2016
The population in Canada is rapidly aging. The first wave of Baby Boomers turned 65 in 2011. Canadians are living longer and they deserve to optimize their
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