Adult Therapy

Are you having trouble juggling your life? Are you having difficulties managing work, family or school demands? Have you wished you could feel more peaceful throughout your day or that your mood was happier? Maybe there are significant difficulties in your life related to depression, anxiety, trauma or issues from the past. Our therapists can help you to develop new skills to capitalize on your existing strengths, find ways of coping, feeling better and resolve past issues to get your life back.

The therapies provided at GPC (e.g., Cognitive Behavioural Therapy, Emotion-Focused Therapy, Mindfulness) are evidence-based, meaning that there has been substantial research showing that the therapies are effective in treating mental health concerns. Therapists at GPC are highly trained in providing therapy for mental health concerns.

Our therapists can help adults of all ages struggling with: · anxiety or anxiety disorders · depression or post-partum depression · bipolar disorders · trauma or Posttraumatic Stress Disorder  (PTSD) · obsessive-compulsive disorder · bereavement or grief · body image and eating concerns  · career indecision/work problems · chronic pain  · anger · self-esteem · insomnia · infertility · relationship problems · separation and divorce · body dysmorphic disorder · hoarding · hair pulling, skin picking, or other  body-focused repetitive behaviours · health related concerns · ADHD/ADD · suicidal thoughts or behaviours · self-harm · personality disorders